How Diet Affects Your Mental Health. What you eat directly impacts your mental health. Leading nutritionist Kate Arnold and MyMindPal co-founder Khody Damestani discuss the fascinating connection between the brain and the gut, that is a key pillar of wellbeing.

Listen to this podcast on MyMindPal


Kate talks to Gerard Greene, Specialist Pelvic Health Physiotherapist


Kate talks to Gina Lewis, Sleep and Behaviour Consultant


Kate talks to Jane Lewis, author of My Menopausal Vagina


Kate talks to Dr Grace Castronovo about health and wellbeing for junior doctors.


Kate talks to Mia Hughes Smith, Humanistic Psychotherapist.


Kate talks to Lis Grimsey, McMillan Consultant Nurse in Breast Care about prevention, the latest techniques and how lifestyle impacts our health.


Kate talks to Mark Heath who runs the Brighton and Hove Transendental Meditation Centre. They discuss the benefits of TM and the David Lynch Foundation.


Kate talks to Sex Coach, Lucy Rowett on relationships, sexual health and consent.


Kate talks to Lucy Batham-Read, Founder and Director of Love ur Soul about epigenetics, trauma, the gut brain connection and the immune system.


Kate talks to Rachel Branson, founder and owner of Wellbeing Magazine about health and wellbeing within her family.


Lesley Hallows, publisher of Wellbeing magazine talks to Kate on her career and lifestyle medicine.


Kate talks to Bella Younger aka Deliciously Stella, comedian, journalist and scriptwriter about the dangers of pseudoscience in nutrition.

Listen to Deliciously Stella Podcast with Kate

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