Intermittent fasting – Eat, Fast Live Longer continued
So keeping it in the Arnold family my father and stepmother finished their 5 weeks of 5:2 intermittent fasting. For those of you who have…
Copy of september newsletter – immune helpers
Welcome to my September Newsletter As we approach the start of October I’ve been asked to repeat a newsletter I wrote several years ago….
Fabulous France
France has always been challenging for me diet wise – all that soft cheese you see – total nightmare for me. However this visit I…
Why its so important to choose your milk carefully – August newsletter
Welcome to my August Newsletter When I was young we bought milk from the milkman and it was, like most households in the 1970’s, delivered…
Post Olympic thoughts….
Well that was quite a shindig wasn’t it?! Great reading some articles about how the vacuous Khardashians have no place in the future generation of…
Training for dieticians
Many people read this blog, so before I start this comment I would strongly say that this is not a dietician bashing episode. Far from…
Eat fast live longer
I caught up with Eat, Fast Live Longer – BBC2’s documentary last night with Michael Moseley on AFD. AFD stands for alternate fasting days and…
August catch up
Hello bloggers, a quick August catch up. I hope you are all enjoying the fabulous Olympics and the rising number of gold medals – a…
Simply Italian – Linguine, Farfalle, Bologna, Ragu
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Jamie Oliver makes The Perfect Omelette
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Jamie at Home : Mushrooms
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