How much water do I need to drink on a daily basis?
(From an article featured on my monthly newsletter – click here to sign up for regular updates) This does vary – according to how much…
MMR jab – choice or emotional blackmail for families?
I’m sitting here thinking – do I want to get involved in this debate on my blog – but actually I think I do as…
Food labelling
Having just had a week off work I found myself meandering slowly round my local supermarket (I usually do a mad dash) and reading labels….
Mental Health and Nutrition
This month I’m involved in two seminars on mental health and nutrition. It astonishes me even now that people still do not relate what they…
What’s causing my IBS?
It is a rarity in my clinic to have someone who doesn’t complain about bloating in one form or another. I would say 70% of…
Tips for lowering cholesterol
Good news for the humble egg this week. They are officially good for your heart! The cholesterol in eggs has a minimal effect on serum…
Antibiotics – do you really need them?
It has been estimated that in the last year £100 million has been wasted on 23 million prescriptions to fight infections that will have no…
Reducing stress through diet
I am constantly reminded in my job how much stress affects our health. This year alone I have seen numerous clients with serious stress situations…
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