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Kate Arnold Nutrition
Kate Arnold Nutrition
  • Home
  • Areas of Work
  • The Gut Clinic
  • Mind
  • Corporate
  • About
  • Testimonials
  • Contact & Pricing

Loving Shelina and her obsession for mangoes!

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MasterChef winner: my obsession with mangoes

I can recommend a great mango sorbet by Rookbeare – I find it in the freezer section of Waitrose. Fantastic ingredients!

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Can you eat your way to better sight?
360 degree look at peri and post menopausal UTIs. 360 degree look at peri and post menopausal UTIs. Thanks to the brilliant @sharonhorgan For the scene in Youth
Welcome back to my Wednesdays chat. Today I'm answ Welcome back to my Wednesdays chat. Today I'm answering some of your questions starting with 9 yr old Bella.
Where are with perimenopause and menopause @mariel Where are with perimenopause and menopause @mariella_frostrup @zoeball @jowhiley @menopause_doctor bridgetphillipsonmp
It's World Menopause Day tomorrow 18th October 202 It's World Menopause Day tomorrow 18th October 2026. We have come a long a way, but more is needed. I'm still coming across women that have no idea that bleeding gums and actually losing your teeth is also a sign. The narrative was hot flushes, night sweats and that was it. I've seen people say oh I didn't get menopause symptoms and they then list 20 different health issues they have not realising they are all hormonal/post menopausal issues. Itchy ears, vertigo, bloating, frozen shoulder - I could go on and on and on. What I would say is if you are 40(ish) or over and have strange symptoms, think about this first and bring it into the conversation with your cardiologist, urologist, psychiatrist, endocrinologist, rheumatologist etc etc and if they dismiss it out of turn, get a second opinion. We have been sold a lie and now we know the truth we can do something about it - there are choices. And of course I am always here! Happy Menopause Day to all those amazing warrior women out there who didn't know but fought until they were heard. #worldmenopauseday
It's like the Wild West out there with reference r It's like the Wild West out there with reference ranges. Wild west ranges I have seen Ferritin 4 to 99.999 Vitamin D 10 to 100.000 B12 - don't get me started Folate - can start at 2 - bonkers and on it goes
Much of my job is seeing people with a variety of Much of my job is seeing people with a variety of mental health issues. The goal is trying to see if any lifestyle interventions can make a change. Blood tests, stool tests etc are key as well as focusing on environmental issues as well. This kind of angle is of particular use if you suspect that the symptoms are not all neck up as it were and can be linked with other symptoms going on with you. Here is a list of what types of mental health issues I see: 🔶️Anxiety 🔶️Generalised anxiety disorder 🔶️Panic attacks 🔶️Depression 🔶️Bi polar disorder 🔶️ADHD 🔶️Spectrum disorders 🔶️PMDD 🔶️Sectioned patients with permission from the hospital/unit Be assured that I work alongside any consultant that you have overseeing your health. Any questions please email me confidentially on katenut@aol.com
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