Omega 3 challenge
I’ve started an omega 3 challenge. Yesterday I ate three portions of oily fish in one day – which I will do for four days. I did this a couple of years ago and noticed a real improvement in my skin ie less wrinkles – will let you know how I get on although I wont be posting before and after shots!
Ok so I did three days and it was great – however the smell of pan fried mackeral would make me cringe at the moment so will give it a break for a while. I noticed I was very very full after every meal and yes the skin was a little plumper!