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Tailored Weight Loss Programmes

Are you confused about what to eat?

Have you a history of yo yo dieting?

Are you sick of being on a diet and yet not losing weight?

Why does your friend lose weight and yet you don’t?

Are you drowning in too much conflicting information?

Losing weight has to be tailored to the individual. We are all different and what works for one person will not necessarily work for someone else. Over a two month period Kate will work closely with you on many different aspects of weight loss. This may include; your gut microbiome and how that impacts your weight, leptin and grehlin, digestive issues, hypothyroidism, genetics, hereditary illnesses, how food impacts mood, specific medication needs, work, stress, sleep and family issues. Kate feels it is an important factor in your weight loss goals to get every part of your health sorted as well. This will lead to better outcomes for a longer more sustainable healthy future. Kate’s Weight Loss Programme includes comprehensive nutrition education, an a tailored weight loss programme over a two month period. (This can be extended if needs be).

The Weight Loss programme includes an initial consultation of 75 mins, with two hours follow up support taken usually once a month including a GP letter if necessary. During this time Kate will be on hand to answer any questions or go food shopping with you if necessary. If you would like a quick chat to assess whether this is suitable for you please call Kate on 01323 310532/737814.

Mental Health

Did you know that food choices can effect the way we feel mentally?

Are you aware that everything you eat and drink effects you mentally as well as physically?

Do you think you might have low blood sugar?

Do you crave sugar and caffeine?

Does your energy crash mid morning and mid afternoon?

Have you ever felt anxious for no reason?

A one to one consultation with Kate will give you enormous insights into how your brain works and what it needs to stay balanced and healthy. If you are suffering from anxiety, depression, manic depression, or another mental health issue, what you eat may certainly be effecting your mental health. I will work alongside your GP/consultant to support you through the process to recovery. If you would like help with any mental health issue please contact Kate on 01323 310532 / 01323 737814.

“I never put two and two together, ie that what I was eating was contributing to my anxiety and depression. It’s been an eye opener! Thanks so much Kate for giving Polly back her mum, I was in such a fog, and feel so much more confident of my food choices and back in charge of my life” Lucinda T, Pevensey

Heart Health

Do you have a history of heart disease in your family?

Would you like to prevent heart disease?

Are you confused at what foods are good or bad for your heart?

Would you like to reduce your blood pressure and cholesterol naturally?

A staggering six million people in the UK are taking statins and eight and half million people have high blood pressure. A one to one consultation will Kate will teach you what cholesterol is, how good and bad cholesterol work, what are the real risk factors for cardiovascular health and learn how what you eat, can have a dramatic effect on reducing your risk markers. If you would like help with your blood pressure and cholesterol or any other heart matter – please call Kate on 01323 310532 / 01323 737814.

“I was hesitant about seeing a nutritionist as my cholesterol was 6.8 but was determined to try a diet and lifestyle change before going down the drug route. To my absolute delight, eight weeks in, my cholesterol was down to 4.4. I cannot tell you how amazed I (and my GP!) am. I feel a whole new lease of life and energy in my general health as well. Kate is brilliant!” John, Brighton

Hormonal Issues

Have you been diagnosed with PCOS (poly cystic ovary syndrome ) or endometriosis?

Do you suffer from mood swings, water retention, cravings, breast tenderness?

Do you cry for no reason?

Can you get acne or spots?

Are you suffering with menopausal symptoms?

A one to one consultation with Kate will teach you how to balance your hormones as naturally as possible. If you are experiencing any of the above symptoms much can be done with diet, and stabilising blood sugar to reduce symptoms. If you would like help with your hormonal problems call Kate on 01323 310532 / 01323 737814.

“Kate, I wanted to write to you to thank you for helping my wife. I don’t suspect you get many letters from men! Karen has really changed for the better, and every month I can see the woman I love more and more. We now realise how awful our diets were and how they were contributing to the problems we faced.” Peter S, Horsham

Fatigue Syndromes

Are you tired all the time (TATT)?

Have you been diagnosed with Chronic Fatigue Syndrome, Post Viral Fatigue Syndrome, ME and are not getting better?

Are you suffering with a whole host of unspecific symptoms: IBS, headaches, muscle aches, foggy head, fatigue, thrush, lethargy?

Fatigue syndromes are very commonplace in our stressful 21st century life. Over run with many symptoms it is often hard to get to the root cause within a short period of time with your GP. Kate’s one to one fatigue consultation last two hours, inc. a GP letter. This is a specialised area dealing with complex issues. You will learn why you became ill, what the causes are and above all how to get better. Please call Kate on 01323 310532 / 01323 737814 to discuss whether this consultation is suitable for your needs.

“My chronic fatigue was so bad that some days I couldn’t walk to the kitchen. I’m now working three days a week in the office and am enjoying a social life too. Basically, I owe Kate my life!” Gillian, Birmingham

Physio Plus

18 Gildredge Road, Eastbourne, East Sussex, BN21 4RL

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BMI Esperance Hospital

1 Hartington Pl, Eastbourne, East Sussex, BN21 3BG

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West Kent Cardiology

72 Warwick Road, Tunbridge Wells, Kent, TN2 5EF

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