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Tailored Weight Loss Programmes

Are you confused about what to eat?

Have you a history of yo-yo dieting?

Are you sick of being on a diet and yet not losing weight?

Why does your friend lose weight and yet you don’t?

Are you drowning in too much conflicting information?

Losing weight has to be tailored to the individual – we are all different and what works for one person will not necessarily work for someone else. You may have: Different genes. hereditary illnesses. differing metabolic issues. nutritional deficiencies. food allergies. bad digestion, hypothyroidism, specific medication needs, different motivational needs, work or family issues.

Kate’s Weight Loss Programme includes comprehensive nutrition education, a tailored weight loss programme structured over three months. An initial consultation is one and a half hours with two hours follow up support inc. GP letter if necessary. If you would like a quick chat to assess whether this is suitable for you please call Kate on 01323 310532 / 01323 737814.

“I have now been with Kate for a year, and I have lost five stone, consistently. Every month I lose, but the difference is I understand how by body works, I actually feel really well for the first time. Kate leaves no stone unturned. I realised that although I lost all that weight before, I was not healthy, in fact I was very unwell. Now I feel I’m on the right path. I would thoroughly recommend Kate’s programme, it’s fantastic value for money and set me straight for life”. Jacke P, Hailsham

Mental Health

Did you know that food choices can effect the way we feel mentally?

Are you aware that everything you eat and drink effects you mentally as well as physically?

Do you think you might have low blood sugar?

Do you crave sugar and caffeine?

Does your energy crash mid morning and mid afternoon?

Have you ever felt anxious for no reason?

A one to one consultation with Kate will give you enormous insights into how your brain works and what it needs to stay balanced and healthy. If you are suffering from anxiety, depression, manic depression, or another mental health issue, what you eat may certainly be effecting your mental health. I will work alongside your GP/consultant to support you through the process to recovery. If you would like help with any mental health issue please contact Kate on 01323 310532 / 01323 737814.

“I never put two and two together, ie that what I was eating was contributing to my anxiety and depression. It’s been an eye opener! Thanks so much Kate for giving Polly back her mum, I was in such a fog, and feel so much more confident of my food choices and back in charge of my life” Lucinda T, Pevensey

Heart Health

Do you have a history of heart disease in your family?

Would you like to prevent heart disease?

Are you confused at what foods are good or bad for your heart?

Would you like to reduce your blood pressure and cholesterol naturally?

A staggering six million people in the UK are taking statins and eight and half million people have high blood pressure. A one to one consultation will Kate will teach you what cholesterol is, how good and bad cholesterol work, what are the real risk factors for cardiovascular health and learn how what you eat, can have a dramatic effect on reducing your risk markers. If you would like help with your blood pressure and cholesterol or any other heart matter – please call Kate on 01323 310532 / 01323 737814.

“My GP couldn’t believe it, in three months I have reduced my cholesterol from 12.3 mmol/l to 5.6 mmol/l, my HDL is higher and my LDL is within normal limits. No statins for me! Thanks so much Kate, what a relief.“ Patrick H, Uckfield

Hormonal Issues

Have you been diagnosed with PCOS (poly cystic ovary syndrome ) or endometriosis?

Do you suffer from mood swings, water retention, cravings, breast tenderness?

Do you cry for no reason?

Can you get acne or spots?

Are you suffering with menopausal symptoms?

A one to one consultation with Kate will teach you how to balance your hormones as naturally as possible. If you are experiencing any of the above symptoms much can be done with diet, and stabilising blood sugar to reduce symptoms. If you would like help with your hormonal problems call Kate on 01323 310532 / 01323 737814.

“Kate, I wanted to write to you to thank you for helping my wife. I don’t suspect you get many letters from men! Karen has really changed for the better, and every month I can see the woman I love more and more. We now realise how awful our diets were and how they were contributing to the problems we faced.” Peter S, Horsham

Fatigue Syndromes

Are you tired all the time (TATT)?

Have you been diagnosed with Chronic Fatigue Syndrome, Post Viral Fatigue Syndrome, ME and are not getting better?

Are you suffering with a whole host of unspecific symptoms: IBS, headaches, muscle aches, foggy head, fatigue, thrush, lethargy?

Fatigue syndromes are very commonplace in our stressful 21st century life. Over run with many symptoms it is often hard to get to the root cause within a short period of time with your GP. Kate’s one to one fatigue consultation last two hours, inc. a GP letter. This is a specialised area dealing with complex issues. You will learn why you became ill, what the causes are and above all how to get better. Please call Kate on 01323 310532 / 01323 737814 to discuss whether this consultation is suitable for your needs.

“My chronic fatigue was so bad that some days I couldn’t walk to the kitchen. I’m now working three days a week in the office and am enjoying a social life too. Basically, I owe Kate my life!” Gillian, Birmingham

Physio Plus

18 Gildredge Road, Eastbourne, East Sussex, BN21 4RL

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BMI Esperance Hospital

1 Hartington Pl, Eastbourne, East Sussex, BN21 3BG

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Harbour Medical Practice

Pacific Drive, Eastbourne, East Sussex, BN23 6DW

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West Kent Cardiology

72 Warwick Road, Tunbridge Wells, Kent, TN2 5EF

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