Tips for lowering cholesterol
Good news for the humble egg this week. They are officially good for your heart! The cholesterol in eggs has a minimal effect on serum…
Antibiotics – do you really need them?
It has been estimated that in the last year £100 million has been wasted on 23 million prescriptions to fight infections that will have no…
Reducing stress through diet
I am constantly reminded in my job how much stress affects our health. This year alone I have seen numerous clients with serious stress situations…
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