Activia Pouring Yoghurt

Just had a look at the ingredients in the Activia Pouring Yoghurt. It’s ok…ish. But those of you who know me, know I keep badgering you to eat protein for breakfast rather than creamy sugary drinks or high sugar cereals. The Activia range of yoghurts I’ve discussed on this blog before – many of their ranges are low fat but in turn contain artificial sweeteners. I’m not sure that putting cream and sugar in your guts in the morning is a good thing. Why not try an organic bio yoghurt and add your own sugar in the form of fresh fruit, add nuts and a little honey – or better still scramble an egg – when did you last see those advertised between X-factor breaks!!

previous post: Just back from holidays!

next post: Vitamin B12 and Alzheimers disease