How to get a good nights sleep. March Wellbeing article

How to get a good nights sleep. March Wellbeing article

March 7, 2012 10:50 am

For more details pick up a copy in and around Eastbourne or go on line at www.wellbeingmagazine.co.uk for my tips on how to get a good nights sleep!

@katearnoldnutrition

Welcome back to my Wednesdays chat. Today why it's

Welcome back to my Wednesdays chat. Today why it's so important to test your vitamins first before stocking the cupboards with unecessary supplements.
#vitamintesting
#supplements

Oasis tickets #oasis2025🩷

Oasis tickets
#oasis2025🩷

18th Anniversary edition of @wellbeing.magazine wi

18th Anniversary edition of @wellbeing.magazine with a contribution from moi. Well done Rachel Branson.

The Mary Poppins bag is back. #marypoppinsbag

The Mary Poppins bag is back.
#marypoppinsbag

Welcome back to Wednesdays chat and to our old fri

Welcome back to Wednesdays chat and to our old friend fibromyalgia. It's a tenacious condition and is worth another go around. Do get in touch if you aren't getting amywhere.

#fibromyalgia
#autoimmunecondition
#womenshealth

Welcome newcomers to my page. As ever thanks for

Welcome newcomers to my page.

As ever thanks for following as there are endless people to follow. I won't repeat what I usually say on these posts. If you want to know more about me go to my website. See below. Today I'm going to tell you what foods I love:

Marrow
Pears
Rhubarb
Buffalo mozzarello
Roast chicken
Ginger in any shape or form
Cheese and crackers
Fish and chips
Dahl
Smoked mackerel
Mangoes
Organic tomatoes
Basil
Dill
Spanakopita
Braised fennel
Gooseberries
Plain Kettle chips
Cava
Feta
Earl Grey tea
Chicken soup (for the soul)
Roast potatoes
Large green salads
People cooking for me!

I don't like
Kale.. I know!!
Okra
Tasteless apples.. what happened?
Any ultra processed junk obvs
Juices or smoothies... again I know!

www.katearnoldnutrition.co.uk