Eat NINE meals a day to cut your cholesterol (and help you lose weight)

Eat NINE meals a day to cut your cholesterol (and help you lose weight)

September 28, 2012 12:28 pm

Eat NINE meals a day to cut your cholesterol (and help you lose weight)

Eat three square meals a day — that’s what your mother taught you and the
experts have largely agreed.

@katearnoldnutrition

katearnoldnutrition

Ok not everyone has private healthcare I get that

Ok not everyone has private healthcare I get that but if you do, every little helps.
#bupa
#stooltesting

Welcome to the first in April. Today I talk about

Welcome to the first in April. Today I talk about BMI. Is it outdated?
#bodymassindex
#bmi

Bit of lunch. #hotsmokedsalmon

Bit of lunch.
#hotsmokedsalmon

Bit of breakfast. #breakfast

Bit of breakfast.
#breakfast

Final topic of Gut Health month. Upper GI issues.

Final topic of Gut Health month. Upper GI issues.
#gerd
#acidreflux
#barrettsoesophagus
#hiatushernia
#globus
#gastritis
#duodenalulcer
#uppergiissues

Stop using self service checkouts and start being

Stop using self service checkouts and start being part of the solution
@gabyroslin
#stopusingselfservicecheckouts

Send me your most unusual symptoms in April and I'

Send me your most unusual symptoms in April and I'll respond with my thoughts.
#unusualsymptoms

Today I go through much of the digestive testing t

Today I go through much of the digestive testing that you can have from top to tail.
#digestivetesting
#endiscopy
#colonoscopy
#breathtesting
#gutmicrobiometesting
#sechatscan