As nutritionists we are often criticised for doling out supplements like sweets. I don’t. However if you are going to take supplements when they are needed eg low levels of Vitamin B12 and Vitamin D for example you need to buy brands that have had excellent medical research. I now have twelve tried tested and trusted vitamins on my site which you can purchase through Kate Arnold Nutrition. If you feel like you need an MOT of what you are taking, then I also have a half hour supplement advice service. For more details please call 01323 737814.