My weekly shopping basket

I’ve been asked again to write down what I put in my weekly shopping basket…. so no holds barred… this is what I bought this week! Happy to hear your comments. One thing does strike me though – there is virtually no sugar!



wholewheat fusilli

large cucumber

spring onions

canned mackerel

organic butter


red onions

feta cheese

frozen raspberries

organic apples

tinned tuna

tinned plum tomatoes

organic tinned lentil soup


baking potatoes


mix of stir fry vegetables

ginger root

purple sprouting broccoli

green beans

smoked salmon

free range chicken legs

unwaxed lemons

organic dark chocolate


previous post: Want to lose weight before Christmas?

next post: The outward signs of health problems (Nov/Dec issue Wellbeing magazine)

BMI Esperance Hospital

1 Hartington Pl, Eastbourne, East Sussex, BN21 3BG

View Location

Get in touch

Telephone: 01323 737814 / 01323 310532
Skype: Available on request

West Kent Cardiology

72 Warwick Road, Tunbridge Wells, Kent, TN2 5EF

View Location

© 1999-2020 Kate Arnold Nutrition | Data Protection Registered: ZA138432