TLC Activia 14 day diet plan

As many of you know I’m not a fan of the UK’s best selling yoghurt. The marketing is second to none but I have serious concerns. Please LOOK at the ingredients on the Activia yoghurts, fruit layers, fat free yoghurts, and pouring yoghurts. Many of these have artificial sweeteners and glucose fructose syrup and even without this there seem very high in sugar.

Many of my patients show serious concern regarding both these added ingredients with good reason. As I keep telling you we were not meant to wake up each morning and eat sugar – it does not set us up correctly for the day. After ingesting glucose syrup I just want to eat more not less.

Any thoughts you have on this please leave some comments and let me know!!

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