Reducing stress with diet
I am constantly reminded in my job how much stress affects our health. This year alone I have seen numerous clients with serious stress situations…
Food advertising – are you being manipulated? July newsletter
I think quite a few of you caught BBC2’s The Men That Made Us Fat and Channel 4’s Dispatches – The Myths about your 5…
Omega 3 challenge
I’ve started an omega 3 challenge. Yesterday I ate three portions of oily fish in one day – which I will do for four days….
Tired of feeling tired all the time?
Why is the thyroid gland important? The thyroid gland lies in front of the neck between the voice box and the skin. The entire gland…
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