Fibre bad for IBS
As most of you suffering from IBS know, too much insoluble fibre can make symptoms worse. This includes bran flakes, all bran, wholegrains, and too…
Weight loss without the the ‘d’ word (diet!)
(From an article featured on my monthly newsletter – click here to sign up for regular updates) Our relationship with food is one of the…
Hand washing
Are you all washing your hands?!! I counted how many times I scrubbed my mitts over the weekend – 15 times (I obviously have nothing…
Really alternative
Carrying on from the alternative theme – this is a great youtube clip of a man aged nearly 80 yrs old who hasnt eaten or…
Alternative therapies
I read with interest the article about GP’s top ten list of useless therapies used by celebrities. To a certain agree celebrity endorsement with anything…
The continued myth about dieting
I have weeks were I seem to get more clients with one particular problem. Last year it was gout! and bowel problems everywhere I turned!…
Tesco in Meads
After years of fighting against Tesco moving into our village, we lost the fight earlier this year. They plan to move in before 2010. Our…
Dispatches on cereals, probiotics, and sugar
The wonderful Dispatches on Channel 4 last night put breakfast right under the spotlight. A much needed documentary into the marketing hype around breakfast cereals…
Keeping your immunity in peak condition and how to prevent getting ill in the first place
(From an article featured on my monthly newsletter – click here to sign up for regular updates) Probiotics When we think about immunity we often…
Drawing the line on obesity
As I’m sure you have read in the news, the children of an obese couple have been taken away by social services. We dont know…
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