Nutrition workshops – restarting Tuesday 8th October

Nutrition Workshops restarting Tuesday 8th October 6.30pm to 8.00pm at The Cookshelf.

For more details and to sign up please go to www.TheCookshelf.co.uk.

 

At The Cookshelf we are great believers in the positive benefits of a healthy diet. Our qualified nutritionist has developed a special four week nutritional workshop that is perfect for anyone who want to improve their knowledge of nutrition and healthy eating. Upon completion of the workshop series you will be confident in your ability to make healthy nutritious food choices.

 

The next set of workshops will run in the evenings from 18.30-20.00 from October 8th 2013 covering 4 key areas of nutrition . A range of healthy and nutritious snacks will be served.

 

Week One

General Nutrition; the myths of balanced diet

Week two

Beat the Bloat: Probiotics, IBS and gut disorders

Week Thee

Weight Loss: Why we get fat and how to shift weight for good

Week Four

Food labelling and supplements: How to shop healthily

£50.00 per person for 4 week course. To book 01323 732280

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