Archive: May 2013

  1. Nutrition workshops in Eastbourne

    1 Comment


    The Cookshelf

    Nutrition Workshops 2013

    As part of Eastbourne’s new and exciting cookery school The Cookshelf, we are running four week courses on nutrition. These are designed to be fun, informative and give you a chance to ask questions. Cookshelf’s founder Kate Guindi is passionate about great food that is locally sourced and free from additives. She has teamed up with Kate Arnold, Nutritionist and will be offering a chance for people to obtain expert nutritional advice on a range of subjects.

    The four week course will consist of four one and a half sessions taking place one evening a week. Kate will talk for an hour and will leave half an hour for questions. The course will be £40 including hot and cold drinks and delicious home made snacks.

    Week One
    General Nutrition; The myths of a balanced diet

    Week Two
    Beat the Bloat; Probiotics, IBS and gut disorders

    Week Three
    Weight Loss; Why we get fat and How to shift weight for good

    Week Four
    Food Labelling and supplements; How to shop healthily
    If you would like to come and join us please contact Kate Guindi at

    Here is a digital version of my workshop information.

  2. The Eggs Factor

    1 Comment

    Had a very pleasant day the The Royal Society of Medicine seminar on Eggs. Last month my newsletter was on this very subject so if you think eggs raise cholesterol and are not too sure about how many to eat, read on…