The “dangers” of red meat
Red meat is getting a bad press again. This new study is by the Harvard School of Medicine, which took 28 years to complete and…
Are you tired of feeling tired all the time ? – why it could be your thyroid.
Welcome to my March Newsletter March usually brings breezes loud and shrill but I’m writing this newsletter looking out onto a very warm spring day,…
Whats really happening with heart disease…
Thought this might interest some of you. Dr Lundell is a heart surgeon. Inflammation is KEY to many chronic and acute diseases – and you…
Do the supermarket aisles control you…?
… or do you control them…? If you’d like to know exactly what you’re purchasing in your weekly shop and get round the maze of…
If you’re getting complacent about your health…
time for a shot across the bows….If you haven’t seen these documentaries or read these books I can recommend them all. If you’re watching as…
How to get a good nights sleep. March Wellbeing article
For more details pick up a copy in and around Eastbourne or go on line at www.wellbeingmagazine.co.uk for my tips on how to get a…
Hydrogen Breath Tests
Recently I’ve seen an increased demand for lactose and fructose breath tests. This is often a cause of IBS, and due to funding and access,…
Time…. to save our pubs
I don’t often hit the supermarket shelf with the really really cheap booze but I did the other day. 500ml cider for 99 pence. 250ml…
Frozen food – the new “black” !
Frozen food is back in fashion and as a huge fan I couldn’t be happier. We tend to think of canned and frozen food as…
Waitrose vrs Sainsburys
I had to do a big weekly shop over the weekend and I knew it was going to be costly as I had to get…
Peddling snake oil? – nutrition in the media
As some of you may be aware after reading the Which? article and today’s Daily Mail, nutritional therapists have been undergoing a bit of a…
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