All the health issues covered at Kate Arnold Nutrition
I’ve had a few emails recently saying “oh I didn’t know you covered that particular subject”. So just in case you didn’t know here is…
Reducing stress with diet
I am constantly reminded in my job how much stress affects our health. This year alone I have seen numerous clients with serious stress situations…
Food advertising – are you being manipulated? July newsletter
I think quite a few of you caught BBC2’s The Men That Made Us Fat and Channel 4’s Dispatches – The Myths about your 5…
Omega 3 challenge
I’ve started an omega 3 challenge. Yesterday I ate three portions of oily fish in one day – which I will do for four days….
Tired of feeling tired all the time?
Why is the thyroid gland important? The thyroid gland lies in front of the neck between the voice box and the skin. The entire gland…
Clinic stats for 2011/2012
I thought you might be interested to see some statistics over the last two years in my clinic: 30% of patients are proving positive to…
June newsletter: My Top Ten Lists….
As I was climbing up and down the hills of Greece the other week I started to talk to myself (as I do, although it…
My food diary challenge!
I ask all my patients before they see me to write a minimum of a five day food diary – sometimes this can be a…
Greek cooking
Can I recommend this book – no one captures the spirit of Greek Cooking like Tessa Kiros and the pictures aren’t bad either!
Back from holiday and a post Jubilee offer!
Hello wonderful blog readers – I’m back from holiday and raring to go on fully loaded batteries!! For those of you struggling financially I’ve got…
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