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    @katearnoldnutrition

    Grilled sardines and pesto with chilled white @pol Grilled sardines and pesto with chilled white
@polpo_restaurants 
#sardines
    London I love you. Missed you so. #19000steps #lon London I love you. Missed you so.
#19000steps
#londonlife
#nearlybacktonormal
    Todays meander #5000steps #lifestylemedicine @kat Todays meander
#5000steps
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@katearnoldnutrition
    Todays much needed 15000 steps... and relax. #150 Todays much  needed 15000 steps... and relax.
#15000steps 
#walkandtalktherapy 
#powerwalking 
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    If you're vegan/vegetarian and are looking for a g If you're vegan/vegetarian and are looking for a good source of #VitaminB12, #NutritionalYeast is the way to go!⠀
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Tune in to #KatesKitchen every Wednesday for all things #GutHealth #Nutrition and #LifestyleMedicine 💜⠀
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www.katearnoldnutrition.co.uk⠀
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#nutritionconsultant #consultant #yeast #b12 #vitaminb12foods
    Tomato and basil soup not quite pulverized. I like Tomato and basil soup not quite pulverized. I like a chunkier soup.
#tomatoandbasilsoup 
#lifestylemedicine 
@katearnoldnutrition
     
     
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