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So cold tonight. Put the world and his friend in t

So cold tonight. Put the world and his friend in this soup. It's hot, garlicky with chicken vegetables and tiny pasta stars. My favourite.
#chickensoupforthesoul
#chickensoup
#soup
#lifestylemedicine

🤎The downlow on porridge. One of the most commo

🤎The downlow on porridge. One of the most common food questions: Is porridge good for me?

🤎Firstly if you're comparing it to sugary cereals it's fabulous. Usually eaten with salt it has it's place to fill you up with slow release carbs.

🤎However if you're trying to lose weight or have SIBO or gut issues a whole lot of carbs in the morning might not work for you. If you add sugar, dried fruit even maple syrup you might find your gut has swelled up to the size of a balloon mid morning.

🤎Porridge is a great source of beta glucans and soluble fibre. Beta glucans are a group of polysaccharides that have been proven to lower LDL cholesterol. Soluble fibre helps you poo. It's a great stool former!

🤎The slow release carbohydrate is kinda true but in some people you can see a substantial rise in blood glucose.

🤎I suggest a very small portion with nuts seeds or cinammon or try not to eat it every day. If you're trying to lose weight I would avoid for the time being.

#betaglucans
#porridge
#bloodsugar
#lowcarb
#lifestylemedicine

No Kate's Kitchen today - I will be back next week

No Kate's Kitchen today - I will be back next week. In the meantime here's one from September on the GI Index - is it still useful? Hope you find it so.

🍆🥑🥒🥬🫑🌶🍅🫐🥝🍓🍒🍋

#glycemicindex
#lowgi
#lowgidiet
#lowgifoods
#lifestylemedicine
#insulin
@katearnoldnutrition

Bean kale and pepper stew with red cabbage. #beans

Bean kale and pepper stew with red cabbage.
#beanstew
#lifestylemedicine

A new series of Get To Know Kate! Lots of silly fa

A new series of Get To Know Kate! Lots of silly facts about me.

Just because I eat mainly pescatarian food, odd bit of chicken here and there does not mean I recommend that for you. My diet works for me!💜💜
#gettoknowme
#lifestylemedicine

Love these two books. Elizabeth David really is a

Love these two books. Elizabeth David really is a rock star in terms of Mediterranean food. No more olive oil bought from the chemist for us. One of her simplest lunches was Ratatouille aux oeufs. It's fab.

Here's the recipe:
1lb potatoes
3/4lb onions
2 cloves of garlic
3 small marrows
3 tomatoes
3 green pimentos
Eggs
Olive oil

Clean all the vegetables and cut into rounds. Into a heavy frying pan heat the oil, put in the vegetables season with salt and pepper simmer with the pan covered for 45 mins and 30 mins without lid. Turn into serving dish and place on top a fried egg for each person.

🥔🍆🫑🥔🍆🍅🫑🌶🍅🫑🥔🍆

#elizabethdavid
#mediterranean
#mediterraneanfood
#mediterraneandiet
#lifestylemedicine
@katearnoldnutrition